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Craig Beedham
May 8, 20203 min read
How to Lose Weight in Lockdown
Getting Back on Track
The good news is that all is not lost. There are more ways to keeping healthy than going to the gym & lifting weights.
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Craig Beedham
Mar 1, 20203 min read
Too Heavy? Too Much! Too Little? Too Often!
So you think your training is ok? Maybe you are 100% happy with your body composition, strength & flexibility as well as fitness...but if...
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Craig Beedham
Oct 23, 20193 min read
Cardio: Making the most of the machines
When it comes to cardio training lots of us think of it as "just cardio". There is often no greater purpose to it other than feeling a...
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